Anonymous · About 5 minutes

Burnout Self-Assessment

15 statements across 3 areas. Answer honestly — nobody sees your individual answers, and nothing you submit is linked to your name. This is a standalone reflection snapshot; it is not the same as a workshop intake, though both begin with the same burnout statements for consistency.

Please read first. This is a screening and self-reflection tool only — not a diagnostic instrument and not a clinical assessment. It cannot tell you whether you have burnout. Your answers are stored without any link to your account, so they cannot be traced back to you. If you are struggling, please reach out to a GP, psychologist, or someone you trust.

How this tool was built

Your anonymous responses are combined with everyone else's from your organisation. Hanlie reads the emergent themes across the group — never individual answers — and uses them to design a bespoke programme for your team.

Part 1 of 3 — Emotional Exhaustion0 / 15 answered

Emotional Exhaustion

How depleted your energy reserves feel right now.

By the time work is done, there is very little of me left over.

My batteries do not seem to recharge, even after time off.

The thought of the day ahead already feels heavy before it starts.

Being around other people at work takes more out of me than it used to.

I am running on reserves rather than energy.